Prishen Sivanarain

Ambassador


Name:
Prishen Sivanarain
Date of Birth:
29 March 1991
Birthplace:
Durban, South Africa
Current Residence:
Durban, South Africa
Off season weight:
+/- 120kg (264lbs)
Contest Season weight:
110-115kg (240-255lb)

Bodybuilding Comp Highlights:

  • Placed 1st at the PCA KZN Championships, Senior Men o/100kg (2018)
  • Placed 2nd at the IBFF Trevor Alexander Classic, Senior Bodybuilding o/90kg (2018)
  • Placed 3rd at the NABBA / WFF KZN Championships, Extreme Bodies (2018)
  • Placed 2nd at the NABBA / WFF KZN Championships, Mr Super/Extreme Bodybuilding (2017)
  • Placed 3rd at the IFBB KZN Provincial Championships, Men’s Heavyweight (2017)
  • Placed 6th at the NABBA / WFF SA Championships, Men’s Class 1 (2016)
  • Placed 1st at the NABBA / WFF KZN Championships, Men’s Class 1 (2016)
  • Placed 1st at the NABBA KZN Championships, U23 division (2014)
  • Placed 3rd at the IFBB KZN Provincial Championships, U23 division – o/75kg (2014)
  • Placed 1st at the IFBB KZN Novice Championships, U23 division – o/75kg (2013).

Introduction

Perseverance, Loyalty, Dedication

Prishen Sivanarain “The Vegetarian Bodybuilder” has been breaking stereotypes in the bodybuilding industry. Being a devout Hindu and an animal lover, he made the decision to become a Vegetarian at the tender age of 13. With bodybuilding being his passion, Prishen studied Sports Science at University of KwaZulu Natal, and successfully completed a Diploma in personal nutrition. Despite being vegetarian, Prishen has won bodybuilding competitions at many different federations at provincial level including IFBB, NABBA and PCA and has competed nationally. By competing in the super heavyweight division, he has proven that being a vegetarian and being a successful bodybuilder is not mutually exclusive. Prishen has been an inspiration to others and has been actively involved in the bodybuilding industry for the past 10 years in a competitive as well as a coaching capacity.

Typical Off-season Training Split:

Monday: Legs (Quads/Hamstrings/Calves)
Tuesday:
Chest & Abs
Wednesday:
Back & Calves
Thursday:
Shoulders & Abs
Friday:
Arms & Calves
Saturday:
Rest
Sunday:
Rest

Typical Off season Diet

Meal 1: 100g Organic Life Cream of Rice, 60g Fully Dosed Vegetable Protein
Meal 2: 175g Real Food Muscle Gainer
Meal 3: 200g unprocessed soya, 200g sweet potato (cooked weight), 1/2 cup mixed salad
Meal 4: 175g Real Food Muscle Gainer
Meal 5: 250g mix (chickpeas, beans), 200g sweet potato (cooked weight), 1/2 cup salad, 30g Fully Dosed Vegetable Protein
Meal 6: 175g Real Food Muscle Gainer, 1/2 tub cottage cheese

Daily supplement regime (AM training)

Pre-workout – Fully Dosed Pre Rush
Intra workout –
80g Intra Pump (double serving)
Post-workout –
175g Real Food Muscle Gainer
Before bed –
175g Real Food Muscle Gainer, 1/2 tub cottage cheese

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